Benefits of milk protein for your hair

What is milk protein?

Milk Protein is one of the most nutrient rich proteins due to its complete amino acid content. It offers anti-irritant and protective properties unmatched by any other protein. You'll notice increased manageability and body of the hair along with increased hydration and elasticity. Just like all the other proteins, milk protein carries restructuring and healing properties, but along with these benefits you will get them in an optimal balance serving as building blocks for improved utilization of hair care products.

How do I know if my hair needs protein?

There is a simple test to find out if your hair lacks protein. Wet your hair, grab about an inch of your hair between your fingers. Based on how your hair reacts to stretching, determines whether your hair needs moisture or protein. Your hair needs moisture if it doesn’t stretch at all and breaks easily, or if it feels extremely rough and brittle. Your hair needs protein if it stretches a long way and then breaks (or doesn’t break at all), or if it is limp and feels gummy. If your hair stretches just a little, then returns to its normal length without breaking, the amount of protein and moisture in your hair is well balanced.

How can milk protein benefit my hair?

If your hair is lacking body, moisture, resilience, shine, length, or gloss, milk proteins might just be what it is missing. There are two main types of protein in milk: casein and whey; both of which can benefit your hair. A diet low in protein may cause hair to thin or go into a dormant stage and stop growing. Healthy hair is a direct result of a healthy body; and a nutritious diet which includes milk proteins may result in thick, shiny hair.

Proteins and lipids in milk work to strengthen hair, while the calcium promotes hair growth and aids in preventing hair loss. Milk also contains other hair-friendly nutrients like Vitamins A, B6, biotin and potassium, all of which work to keep hair soft and shiny. Protein is considered one of the building blocks of hair since the hair itself is naturally made of protein. Lack of protein would normally cause thinning of hair or a disruption in the normal hair growth cycle. Another element of hair composition aside from protein is keratin. To be able to produce keratin, it is important that body has a sufficient calcium intake. Since calcium is widely present in milk, among the other benefits already discussed this nutrient would stimulate production of keratin and ultimately – hair growth process.

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